If It Doesn't Challenge You

It Won't Change You....

Dylan Russell

Personal Trainer & Online Fitness Coach

Burn or Build?

Choose Your Fitness Adventure!

Fad diets failing? Stuck at a weight loss plateau? Ditch the misery, eat well! Let Dylan's science-backed method help you reach your goals - sustainably & happily!

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Ditch the bro-science! No more endless lifting & failed programs! My research-backed method is your shortcut to muscle. Real results, not guesswork.

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Transform Your Body and Unleash Your Potential: Discover the Power of Online Fitness Coaching.

Welcome to a new realm of fitness, where motivation meets

customization and results become inevitable.

Step away from generic gym routines and cookie-cutter

workout plans, and step into a world designed just for you – the world of

online fitness coaching.

Imagine this:

  • Waking up energized, excited to tackle your personalized workout tailored to your goals and lifestyle.
  • No more aimlessly wandering the gym floor, unsure where to start or if you're doing it right.
  • Feeling confident and empowered as you see your body transform and your skills progress, week by week.
  • Having 24/7 access to your expert coach, your partner in this journey, your guide – right there in your pocket, ready to answer questions and keep you on track.

This is the reality of online coaching with me, your

dedicated personal trainer and exercise professional.

But who am I, and why should you trust me with your fitness


My name is Dylan Russell, and I'm not just a trainer – I'm

your partner in transformation. I've spent years honing my skills and knowledge.

For over 10 years, I've lived and breathed health. My passion? Helping people like YOU ditch the frustration and discover what truly works for their unique body and lifestyle.

With a science-backed approach (I hold a degree in Nutrition & Exercise!), I don't believe in quick fixes or unrealistic expectations. Instead, I use my expertise and genuine love for practical application to create personalized plans that fit your needs and preferences.

Here's what sets me apart:

  • No bro-science or cookie-cutter plans: I understand that every body is different, and your program will be tailored to you.
  • Focus on sustainability: We'll build healthy habits you can enjoy and maintain for the long term.
  • Science meets real life: I translate complex research into actionable steps that fit your busy schedule.
  • Positive and supportive: My coaching is all about encouragement, celebrating wins, and overcoming challenges together.

Let's chat and see how I can help you reach your unique health and fitness goals!

The age-old question every person trying to build muscle faces... How much protein do I need? A quick Google search will take you down a rabbit hole of misinformation, delusional influencers, and 'magic protein shakes'. So what is the right answer?

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