Who is the man behind team DRF?

Find out more about more about the creator and owner of Dylan Russell fitness.

If you have any more questions I'm always up for a chat!

Hi, I'm Dylan!

My personal background is in anything revolving around sport. I have played soccer since 4, basketball since 8 and every other sport throughout the years.

I was introduced to work out programs and gym routines early on at 15. This is where I developed my love for training. As well, as it being the catalyst for my fascination in all aspects of health.

I have been through my own struggles and I understand where you are coming from. Whether you can't lose fat or put on lean mass. I have been there.

I have always acquired all my sources from university studies, that are up to date ensuring all my programs are built on a scientific bass.

I am now looking to use all the information I have gathered, and will gather to help as many people achieve their dreams as I can.