Come have a read into all things involving hypertrophy. Including types of training,
muscle recovery, the science behind lean growth and much more!
Evidence based guidelines for training
Read about the evidence behind how to train for hypertrophy
Learn the best way to activate your glutes for max muscle gain
How many sets is the magic number?
How many sets and reps should you be doing, find out in this paper
Learn about the mechanics behind muscle growth
Look in detail at the mechanisms of muscle hypertrophy
What volume should you train at?
What is the best volume for maximum muscle growth, found out in the
interesting university study