Come have a read into all things involving hypertrophy. Including types of training,

muscle recovery, the science behind lean growth and much more!

Evidence based guidelines for training

Read about the evidence behind how to train for hypertrophy

Glute Activation

Learn the best way to activate your glutes for max muscle gain

How many sets is the magic number?

How many sets and reps should you be doing, find out in this paper

Learn about the mechanics behind muscle growth

Look in detail at the mechanisms of muscle hypertrophy

What volume should you train at?

What is the best volume for maximum muscle growth, found out in the

interesting university study