Weight loss & cardio
Come have a look at everything in the world of weight loss and cardio.
If you have any interesting articles or studies you know of feel
free to send them through!
How effective is H.I.I.T training?
How effective is high intensity interval training for the goal
of weight loss?
H.I.I.E training as an alternative
What are the benefits of a high intensity intermittent exercise?
Need more understanding of equipment?
Ever feel lost with cardio equipment, and the best ways to use them? Read
the systematic review of the most efficient ways to exercise
Learn about how important your protein source is to your goals
Alternate day calorie restrictions
Learn about the effects of alternate day calorie restriction in
this in depth review