Weight loss & cardio

Come have a look at everything in the world of weight loss and cardio.

If you have any interesting articles or studies you know of feel

free to send them through!

How effective is H.I.I.T training?

How effective is high intensity interval training for the goal

of weight loss?

H.I.I.E training as an alternative

What are the benefits of a high intensity intermittent exercise?

Need more understanding of equipment?

Ever feel lost with cardio equipment, and the best ways to use them? Read

the systematic review of the most efficient ways to exercise

Protein sources

Learn about how important your protein source is to your goals

Alternate day calorie restrictions

Learn about the effects of alternate day calorie restriction in

this in depth review